The efficacy and function of red dates

Red dates are loved for their sweetness and deliciousness. They can not only be used as ingredients, but also soaked in water and have various medicinal values. The following are the effects, functions, and correct methods of soaking red dates in water for drinking:

1、 The efficacy and function of soaking red dates in water for drinking

1. Enhance immunity

Rich in various nutrients such as vitamin C, calcium, and iron, it can enhance immunity, improve resistance, and prevent colds and infections. Long term consumption can provide good nutrition for those who are recovering from serious illnesses or have weak physical conditions.

2. Nourish blood and beauty

Rich iron element helps to replenish blood, while vitamins and antioxidants can eliminate free radicals, beautify and nourish the skin, reduce wrinkles, and make the skin rosy and radiant.

3. Soothing and Sleep Aid

It has the effect of calming the mind and aiding sleep, and has a relieving effect on long-term insomnia or emotional tension. Adding ingredients such as lilies and chrysanthemums to water can improve sleep quality and relieve fatigue.

4. Strengthen the spleen and stomach

Promoting digestion and absorption, improving symptoms such as loss of appetite and indigestion, is beneficial for those with weak spleen and stomach.

5. Preventing cardiovascular diseases

Vitamin C and flavonoids have antioxidant effects, preventing cardiovascular diseases such as hypertension and hyperlipidemia. Long term consumption can help maintain cardiovascular health.

6. Improve diarrhea

It has a astringent and antidiarrheal effect, and drinking it after decoction can alleviate diarrhea symptoms while supplementing the necessary nutrients.

2、 The correct way to drink red dates soaked in water

Method 1

Preparation materials: 5 red dates (seedless), appropriate amount of water.

Put the washed red dates into a glass, pour in boiling water, and soak for a period of time. After the water becomes rich in the flavor of red dates, it can be consumed. Add a little rock sugar or milk according to personal taste.

Method 2

Preparation materials: An appropriate amount of red dates (without seeds) and purified water.

Put the red dates into a thermos and soak in hot water for a few minutes before drinking, which helps preserve their nutrients.

Method Three

Preparation materials: 100g dried red dates, appropriate amount of water.

Soak the red dates in warm water and remove the seeds. Then put the soaked red dates directly into the pot and stew for a while. The resulting red date water will have a sweet and fragrant taste, which is both delicious and has health benefits.

matters needing attention

Although red dates are rich in nutrients, they should not be consumed in excess. A few pieces per day are sufficient.

2. When drinking jujube water, it is not advisable to consume it together with animal liver, as animal liver contains copper elements, which may cause oxidation of vitamins in jujube and reduce its nutritional value.

3. People with high humidity should not drink jujube water every day, as jujube may produce phlegm dampness, which is not conducive to the elimination of dampness in the body.

The above methods are simple and easy to implement, and can help fully utilize the nutritional value of red dates. Remember to share this healthy and delicious food with your family!