The method of consuming red dates

Red dates, also known as jujubes. The characteristic is that it has a very high content of vitamins and is known as a "natural vitamin pill". It has the effects of nourishing yin and yang, and nourishing blood. But do you know how to eat red dates to have a good blood nourishing effect? Today, the editor will introduce 12 ways to eat red dates, which can quickly double the effectiveness of red dates.

Steaming 1 jujube to prevent asthma

Spring is a season with a high incidence of allergic asthma. Traditional Chinese medicine believes that jujubes have the effects of regulating organs, nourishing qi and blood, strengthening yang and generating fluids. Eating more jujubes can play a certain role in preventing asthma. Asthma patients, especially older ones, should adhere to eating steamed jujubes every day. Generally, they should eat 5 big jujubes and 8 small jujubes to boost their energy and enhance their immune system.

2 Red Date Tea, Tonifying Qi and Protecting the Voice

After frying red dates until they are black, make tea and drink it. It can treat stomach cold and stomach pain. Adding longan to the fruit is called blood nourishing and qi replenishing tea,

3 red dates soaked in wine, blood vessels unobstructed

During the soaking process of red dates, organic compounds rich in nutrients are more easily dissolved in the wine. It has a certain effect on keeping blood vessels unobstructed. Finding the one that suits oneself, vitality and health are the most important.

4 red dates boiled eggs, nourishing blood and skin

Boil red dates and longan in brown sugar water. When the dates are rotten and longan is soft, beat an egg; Continue to cook the eggs over low heat. Red dates, longan, and brown sugar all have the effect of nourishing blood, and boiled eggs are very nourishing.

5. Red jujube porridge can calm the nerves and help sleep

In traditional Chinese medicine, women have symptoms such as restlessness and restlessness. Suitable amount of lilies and lotus seeds can be paired with red dates for conditioning. If cooked together with millet, the calming effect of red dates can be better utilized.

6 Red Jujube Soup for Coughing and Moisturizing Lungs

In the Tang Dynasty, Yu Qiao's book "Bi Xiao Fang" recorded that boiling red dates, Tremella fuciformis, and rock sugar together in soup can relieve cough and moisten the lungs.

Ingredients: Tremella fuciformis: 20 grams (approximately half a stem), Red dates: 20 pieces, Rock sugar: 60 grams (can be adjusted according to individual taste)

Method: Boil Tremella fuciformis in clean water, remove the stem, tear it into small pieces, and put it in a pot with red dates and rock sugar. Add 6 bowls of water, bring to a boil over high heat, then simmer over low heat for another half an hour before turning off the heat.

Soak 7 red dates in water to nourish the liver and detoxify

Experiments have shown that drinking jujube water to people with poor liver function every day for one week can increase human serum protein, thereby achieving the effect of liver protection and detoxification.

The brewing details of red dates determine their effectiveness. Red dates have tough skin and are difficult to digest. If brewed whole, it is difficult to completely dissolve their active ingredients, so it is best to break them apart before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling it in hot water can seriously damage vitamin C

Boiling 8 jujubes in water can strengthen the spleen and stomach

Raw materials: Newly harvested jujubes, fresh jujubes, or freshly dried jujubes are all acceptable.

Method: Crack open the newly harvested jujube (in October), remove the jujube skin and core, and grill over low heat until a fragrant aroma wafts out. Then boil water with roasted dates and drink. Eating 5-7 jujubes a day, combined with Codonopsis pilosula and Atractylodes macrocephala, can better nourish the middle and qi, strengthen the spleen and stomach.

9 Jujubes for Cooking, Longevity and Longevity

Sun Simiao, the Medicine King, highly recommends the recipe of ginseng jujube rice, believing that jujube is so practical that it can nourish qi and stomach, and prolong life. If the body is weak, the qi and blood are not abundant, and the sleep quality is poor, taking it can make the blood flow smooth and the body light and tireless.

Ingredients: 10-20 grams of Codonopsis pilosula, 20 jujubes, 250 grams of glutinous rice, and 50 grams of white sugar.

Method: Boil Codonopsis pilosula and Jujube together with water for half an hour to remove Codonopsis pilosula residue; Steam rice with glutinous rice, spread jujube on top of the rice, fry jujube ginseng soup with white sugar to make a thick sauce, and pour it over the rice to eat.

Soak 10 red dates in ginger to nourish the stomach and calm the mind

There is a tea that has a good effect on nourishing the stomach. You can prepare half a pound of red dates and ginger, then mash licorice, cloves, and agarwood into powder, add some salt, 15 to 25 grams each time, decoct in the morning or soak in water as a tea drink, several times a day. It has the effects of nourishing blood, strengthening the stomach, and calming the mind.